MIND- BODY- SPIRIT – CONNECTION

Choosing the right counsellor is an important step, and finding someone who feels like the right fit for you matters.

I offer a complimentary 30-minute initial consultation to give us an opportunity to connect, discuss what brings you to counselling, and explore how we might work together.

What to Expect

– A Safe, Confidential Space: We will talk in a relaxed, non-judgmental environment where you can share as much or as little as you feel comfortable with.

– Discuss Your Goals: We will briefly look at what you are hoping to achieve through counselling and the specific areas you would like support with.

– Overview of the Process: I will explain how sessions work, outline our collaborative approach, and answer any questions you have about confidentiality, fees, or scheduling. Determine Fit: This session is entirely about ensuring you feel comfortable moving forward together, with no pressure or obligation.

For clients seeking individual support, targeted guidance, or a dedicated space to work through a specific challenge, a standard single counselling session provides focused, professional care tailored to your immediate needs.

Session Details

– Duration: 60 minutes
– Investment: $150 per session
– Setting: Available securely online or in person within a calm, confidential environment.

What to Expect

– Focused Support: We will dedicate the hour entirely to exploring what is on your mind, identifying patterns, and exploring practical pathways forward.

– Collaborative Approach: Drawing on professional counselling frameworks, we will work at your pace to ensure you feel heard, supported, and empowered.

– Flexible Engagement: Single sessions can be booked individually as needed for ad-hoc guidance, or used as a stepping stone before deciding on an ongoing plan.

For clients seeking structured, ongoing support and personal growth, committing to a multi-session package provides a dedicated space to work through challenges in depth while offering a reduced rate.

Package Details

– Duration: 60 minutes per session (6 sessions total)
– Discounted Investment: $720 total ($120 per session, reflecting a 20% savings)
– Setting: Available securely online or in person within a calm, confidential environment.

What to Expect

– Structured Progress: Over six sessions, we can establish clear therapeutic goals, track meaningful changes, and build practical strategies for long-term well-being.

– Consistent Support: Regular sessions provide steady momentum, ensuring you have continuous guidance and accountability as you navigate life transitions or personal hurdles.

– Tailored Approach: Drawing on professional counselling frameworks, sessions are paced entirely around your needs and insights.