Understanding the full picture. A 90-minute 1:1 session to review current pressures, relevant history, and whether this practice is a good fit. You leave with clarity on next steps either way.

– 90-minute intensive 1:1 session
– Review of current pressures
– Recommendation on pathway (or referral if a better fit exists elsewhere)

Stabilising and doing the focused work. Six consecutive weekly 60-minute sessions. Built to reduce immediate harm, quiet overwhelm, and establish usable daily routines. Practical, judgement-free clinical counselling.

– 6 × weekly 60-minute sessions
– Focus across mind, body, meaning, and connection
– Clear end-of-foundation review

Sustaining the change. Bi-weekly or monthly 60-minute sessions to hold gains, navigate new transitions, and stay steady as life keeps moving.

Available after the 6-Week Foundation, or after finishing a recognised treatment program in the last 12 months. If you are coming from a treatment program, start with a discovery call and assessment so fit and safety are clear.

– Bi-weekly or monthly 60-minute sessions.
– Available after the 6-Week Foundation, or after finishing a recognised treatment program in the last 12 months